Mindfulness Matters Most!

sutra chocheat


NOT eating treats is one very interesting experiment.  Strengthening willpower.  Having a different experience in my body.,  ANOTHER interesting experiment is eating treats and then staying grounded, staying present and mindful, watching myself objectively.  Can I find my positivity despite the uncomfortable physical sensations often associated with coffee/sugar??? Can I be more powerful than the sugar and how it makes me feel? This is an interesting perspective to try on.

Treats are here as a beautiful part of the human experience! I love finding ways to integrate them into my life in a positive way…




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