TamRaw Bars


This is my FAVORITE snack.  Superfood. Healthy whole sources of energy. And DELICIOUS.  Replace any craving for granola bars, candy bars, chocolate treats. A sweet treat without the sugar crash.

This is my recipe.  Inspired by Emily from Rawsome Vegan Life.  Similar idea to a Larabar  I basically use what I have in the house.

Play around with your favorite ingredients!

TamRaw Bars

1 (overflowing) cup Raisins

1/2 cup + 1 TBS Sunflower Seeds

1/2 cup Walnuts

1/3 cup + 1 TBS Cacao Nibs

1 TBS Coconut Oil

2 tsp Maple Syrup

2 tsp Cacao Powder + Extra on Top

Put all ingredients in a blender or food processor.
Transfer to parchment paper and press/squish into a square block.
Sprinkle more cacao powder on top and press into the bar.
Freeze for at about 1 hour.  Cut into pieces.  Keep in freezer or fridge.




4 Comments (+add yours?)

  1. alifemoment
    Jun 16, 2014 @ 18:53:23

    Loved this and the recipe is so healthy! 🙂


  2. food4allamherst
    Jun 16, 2014 @ 18:58:22

    looks so yummmmy ❤


  3. athleticavocado
    Jun 16, 2014 @ 20:57:39

    these look scrumptious


  4. Trackback: Day 3 Sugar Free Treat- Liquid Heaven | the.thirsty.year

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