Day 2 Sugar Free Treat- Raw Honey

Raw honey on a spoon. Gorgeous texture, a comforting experience, sweet, tasty. And I feel good about putting this food in my body. Honey is full of vitamins, good for digestion, and soothing for the throat. Thank you bees!!

Having this conversation with Jordan got me thinking more specifically about sugars. Why is CANE sugar, or refined/processed sugar worse for me than sugar from honey or maple syrup? The cane plant is a plant… that’s all natural right? Is it the processing that creates the problem? Maple Syrup goes through some processing…. And I’ve heard of ‘beet sugar’, how does this one measure up? Something to look into….
If you have any thoughts or knowledge on this topic- would love to hear them!

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1 Comment (+add yours?)

  1. Trackback: Day 3 Sugar Free Treat- Liquid Heaven | the.thirsty.year

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