Trading Pints of Beer for Pints of Ben&Jerry’s

What is it about my life that has kept me on that path?  How come I am able to Begin Again and maintain healthy routines?  I know what it’s like to feel under the spell of food, sweets, and coffee, and why am I able to pull myself away?

My theory right now is that I am able to come back to the path because I have been here before.  And the more time I spend feeling the positive effects of living my life a certain way, the more likely I am to come back to it.  Having the experience of feeling alive in my mind, body, soul is most important.

Therefore, putting myself in a structured experiment of living a certain way is very important and does serve.  ‘Forcing’ myself to eat a certain way for a month, and therefore reap the benefits is what is going to help me come back to this lifestyle if I stray.

Again I am reminded of the importance of PRACTICE.  Living a healthy lifestyle takes practice.  Begin again, begin again, begin again.

What beliefs am I stepping into today?

I love taking care of my body.
I love eating fresh fruits and vegetables.
I am passionate about sticking to my goals thus I only eat sweets once in a while.
I love moving my body, I am passionate about moving my body, I move my body as much as I can via yoga, running, stretching, acro, gymnastics, dance, hooping, walking, conditioning, anything!

Feeling energized, focused, awake, happy, relaxed, able, strong is so important to me and so attainable that I easily and happily eat vibrant fresh food, move my body often, meditate, and maintain routines.

This video pumps me up!! Focus on a goal!

Advertisements

7 Months Sober

 

Rarely do I regret not drinking.

Why am I doing this? To practice saying NO to drinking. 
Right now I feel like I will return to drinking next year… but with the goal of often saying no to drinking.  Refraining from drinking now is strengthening my ‘saying no’ muscle.

I am excited about the new practice of not talking about my story around not drinking, and instead simply saying no and leaving it at that. 

Seems like it’s harder to limit my drinking, than it is to not drink at all.  Therefore next year I may make some commitments around practicing drinking less as a way to continue having a balanced relationship with alcohol.