Trading Pints of Beer for Pints of Ben&Jerry’s

What is it about my life that has kept me on that path?  How come I am able to Begin Again and maintain healthy routines?  I know what it’s like to feel under the spell of food, sweets, and coffee, and why am I able to pull myself away?

My theory right now is that I am able to come back to the path because I have been here before.  And the more time I spend feeling the positive effects of living my life a certain way, the more likely I am to come back to it.  Having the experience of feeling alive in my mind, body, soul is most important.

Therefore, putting myself in a structured experiment of living a certain way is very important and does serve.  ‘Forcing’ myself to eat a certain way for a month, and therefore reap the benefits is what is going to help me come back to this lifestyle if I stray.

Again I am reminded of the importance of PRACTICE.  Living a healthy lifestyle takes practice.  Begin again, begin again, begin again.

What beliefs am I stepping into today?

I love taking care of my body.
I love eating fresh fruits and vegetables.
I am passionate about sticking to my goals thus I only eat sweets once in a while.
I love moving my body, I am passionate about moving my body, I move my body as much as I can via yoga, running, stretching, acro, gymnastics, dance, hooping, walking, conditioning, anything!

Feeling energized, focused, awake, happy, relaxed, able, strong is so important to me and so attainable that I easily and happily eat vibrant fresh food, move my body often, meditate, and maintain routines.

This video pumps me up!! Focus on a goal!


Sober Evolution

Big realization about my relationship with alcohol!

Annnd RoadTrippin, lovin life 🙂


(Filmed this last week)



Day 4 Sugar Free Sweet Treat

Maple sweetened granola.

With a little extra maple syrup and

unsweetened almond milk.

Yummm. 🙂


Committing to not eating sugar has been relatively easy. I’m now house sitting so to a large extent I have control over what food is in the house.  And I haven’t been out that much this week.  Without being tempted by it, it’s really not that hard.

Blogging every day has been more challenging.  And here I am, keeping up. 🙂

Day 2 Sugar Free Treat- Raw Honey

Raw honey on a spoon. Gorgeous texture, a comforting experience, sweet, tasty. And I feel good about putting this food in my body. Honey is full of vitamins, good for digestion, and soothing for the throat. Thank you bees!!

Having this conversation with Jordan got me thinking more specifically about sugars. Why is CANE sugar, or refined/processed sugar worse for me than sugar from honey or maple syrup? The cane plant is a plant… that’s all natural right? Is it the processing that creates the problem? Maple Syrup goes through some processing…. And I’ve heard of ‘beet sugar’, how does this one measure up? Something to look into….
If you have any thoughts or knowledge on this topic- would love to hear them!


5 Days Sugar-Free


I had an amazing weekend with lots of activity and exercise.

Annnd…. I ate many peanut M&Ms, sugary granola bars, sugary trail mix, cookies, brownies, cheesecake, annd visited and indulged at Ben&Jerry’s factory in Vermont.

I feel okay right now.  The balance of exercise and a diet of mostly veggies/grains makes a difference.

And, I’d like to eat less sugar.  So, for the sake of actually taking a break from sugar, I’m declaring myself addicted to sugar.

Yes. I am sugarholic.
I can’t have just one cookie, just one handful of M&Ms, just one spoonful of sugary peanut-butter. It always ends up being 2, 3 ,4 or more.  When I am indulging, a very powerful story takes over.

It’s okay to be eating this.  My life is just fine. Eating this sugar doesn’t have much of an effect.  I’m happy I eat sugar. It’s a part of my life, a part of my culture. Relax Tamreh, no big deal.  Stop trying to control yourself, just eat the sugar.

Ugh.  So powerful. Like an alcoholic who can’t have just one drink, I can’t have just one cookie.  If I want to change my relationship to sugar- I believe I need to make a clean break (at least for a while).

Eating sugar does not support my highest goals! I want to be as healthy and thriving as possible. I don’t need sugar! I can satisfy a sweet craving in many ways that do not involve sugar.

So-for the sake of feeling awesome I will NOT eat sugar for 5 days.
Monday June 16-Friday June 20 I will not eat sugar or anything that has sugar in it. 

This is totally possible for me.  I start with 5 days to show myself I can do it, to see what happens, and find out how I feel.
To support myself in this commitment I am: posting here, putting it into my icalander, telling my friends and family, and having a yummy sugar-free alternative already available for myself.  I will also post on this blog a sugar-free sweet treat every day for the next 5 days.

Yay! Wish me luck 🙂

Cleaning Windows


Hello friends!

A friend of mine wrote the following piece.  I am inspired by the way she looks at life. I am inspired by her perseverance.  I love how her process with the windows is a perfect metaphor for the times in life when effort is needed for change.  Staying committed to a goal requires us to be patient, and dig deeper for the strength that is already there, available for us to access and use.  Thank you friend for sharing your experience. ❤ 

Clean Windows

I wanted clean windows. When I tried to look through them, all I could focus on was the cloudy, smudgy, dirt. I could have cleaned just one for a slightly better view, but why stop there? Why not have a clear view no matter what window I look out of? So it was decided, I will have clean windows. I went and bought the supplies, got my ladder, put on my cleaning clothes, and set the music. I was ready. “This won’t be so bad”, I thought, “People clean windows all the time.” Twenty minutes in I was sweaty, dirty, and all I could smell was the chemicals. The squeegee wasn’t working like I had expected it to and I kept feeling like I was loosing my balance while on the ladder. Then when I thought I was in the groove of it all…crash. A pane of glass, that wasn’t in its track correctly, fell and shattered. I took a break and cried a little, but I couldn’t give up. I wanted to see clearly though my windows. I wanted the sun to shine in unfiltered. I cleaned up the glass, found a replacement in the basement, and got back to work. When I thought I was done, I audited my work and realized there were still quite a few streaks. I had to go back and clear them because I knew I wouldn’t be able to look past them. Three hours of balancing, getting dirty, using unused muscles, breathing in chemicals and I finally could see clear through my windows as if there was no panes of glass there at all.

I was reflecting on this later when I realized this is a great metaphor for life. To be able to see clearly, you have to do work. You could do a little work and see through one “window” but that won’t give you the full view and you might still focus on the windows that are still dirty. Cleaning all the windows might be more challenging than you anticipate. You may feel like you got it, like you are on the right path, then “boom…crash”…a set back, a window breaks. You may get frustrated, shed some tears, and may need to step back for a moment. You may even think you have reached the end but then realize there is more to do. When you do finally reach that goal of being clear, you will realize there is so much to look at. So many small details will be present that you weren’t able to see with all the cloudiness in the way. But remember, you have to keep up with the cleaning or else your windows will become dirty once again. Smudges will happen, people will leave fingerprints, messiness will find its way, and its up to you to remove what accumulates, to keep cleaning the windows. 🙂  


What does commitment mean to you?
How do you stay committed?
What are you willing to commit to right now in your life?

Commitment takes effort, it’s flexing the muscle of will power.

New commitments:

For next 2 weeks every day I will
Run every morning
Not eat bread/wheat or tortilla chips
Meditate 15 minutes every morning

For all of Spring I will
Not eat processed sugar