What is it about my life that has kept me on that path? How come I am able to Begin Again and maintain healthy routines? I know what it’s like to feel under the spell of food, sweets, and coffee, and why am I able to pull myself away?
My theory right now is that I am able to come back to the path because I have been here before. And the more time I spend feeling the positive effects of living my life a certain way, the more likely I am to come back to it. Having the experience of feeling alive in my mind, body, soul is most important.
Therefore, putting myself in a structured experiment of living a certain way is very important and does serve. ‘Forcing’ myself to eat a certain way for a month, and therefore reap the benefits is what is going to help me come back to this lifestyle if I stray.
Again I am reminded of the importance of PRACTICE. Living a healthy lifestyle takes practice. Begin again, begin again, begin again.
What beliefs am I stepping into today?
I love taking care of my body.
I love eating fresh fruits and vegetables.
I am passionate about sticking to my goals thus I only eat sweets once in a while.
I love moving my body, I am passionate about moving my body, I move my body as much as I can via yoga, running, stretching, acro, gymnastics, dance, hooping, walking, conditioning, anything!
Feeling energized, focused, awake, happy, relaxed, able, strong is so important to me and so attainable that I easily and happily eat vibrant fresh food, move my body often, meditate, and maintain routines.
This video pumps me up!! Focus on a goal!
